Who We Are
ABOUT BOOK AUTHOR
Dr. David K. Shelton is a graduate of the U.S. Air Force Academy and Wake Forest School of Medicine. With over 20 years of experience as a General Practitioner, Flight Surgeon, and Medical Officer, he’s published widely and taught as a professor for 26 years. Nancy Shelton, RN, graduated from Mercy School of Nursing in Denver and brings hands-on experience in pediatric and geriatric care. A devoted mother and grandmother, she adds warmth and practical insight. Together, they combine professional expertise and personal care to promote long, healthy living.
David K Shelton
Founder
Book Author
My Books
Rushmore Four
About The Book
To Your Health: 101 Ways to a Long and Healthy Life is a down-to-earth guide that gives you practical steps to feel better and live longer. It is written by a doctor and a nurse who share their experience on how to take care of your health, everything from eating better and staying active to managing stress and getting good sleep. It’s not about strict diets or hard-to-follow routines, just clear, simple ways to take better care of yourself every day. Whether you want more energy, better digestion, or to stay healthy as you age, this book makes wellness feel doable.
Each of the 101 tips is easy to understand and act on, so you can start making better choices one step at a time. It's a book for everyone, at any stage in life.
What We Do
Health isn’t about extremes—it’s about balance
If you’re dealing with stress, low energy, poor eating habits, or just want to stay ahead of potential health issues, this book is an encouraging, friendly resource. You don’t need a new life to get healthy. You just need new habits.
TESTIMONIALS