ABOUT BOOK AUTHOR
Dr. David K. Shelton is a graduate of the U.S. Air Force Academy and Wake Forest School of Medicine. With over 20 years of experience as a General Practitioner, Flight Surgeon, and Medical Officer, he’s published widely and gives healthy living tips as a professor for 26 years. Nancy Shelton, RN, graduated from Mercy School of Nursing in Denver and brings hands-on experience in pediatric and geriatric care. Both are perfect for writing books about healthy couples and books on wellness. Together, they have combined professional expertise and personal care in their healthy lifestyle memoir to promote long, healthy living.
David K Shelton
Founder
My Books
About The Book
To Your Health: 101 Ways to a Long and Healthy Life is a healthy lifestyle book that gives you practical steps to feel better and live longer. It is written by a doctor and a nurse who share their experience on how to take care of your health, everything from eating better and staying active to managing stress and getting good sleep. This is one of the best health books by doctors which is not about strict diets or hard-to-follow routines, just clear, simple ways to take better care of yourself every day. Whether you are looking for books about nutrition, inspiring health books, or family health journey books, want more energy, or to stay healthy as you age, this is perfect for you.
Each of the 101 tips is easy to understand and act on, so you can start making better choices one step at a time. It’s one of holistic living books for everyone, at any stage in life.
Health isn’t about extremes—it’s about balance
If you’re dealing with stress, low energy, poor eating habits, or just want to stay ahead of potential health issues, this doctor health story book is an encouraging, friendly resource. You don’t need a new life to get healthy. You just need new habits.
